1. To lose weight as much as 10 pounds of body fat in a year, you must reduce your intake of 100 calories per day. Reducing too many calories than the recommended intake would likely lower the energy levels and trigger hunger. It will also make you vulnerable to temptation to eat high-calorie foods.
2. Do not ever forget about breakfast. Eat two hours after you wake up in the morning.
3. In fact, you should be eating more at breakfast. Exchange or switch some of your calorie quota for the dinner by stacking more calories at breakfast or lunch.
4. Marasa Do not let yourself get hungry. Eat at least every four hours. In order for a full day's ration of calories to stay awake, try to divide the portion of food. For food rations to make sure you really got the fuel before and after the move. For example, eat some breakfast rations before you walk in the morning and then spent the rest bari
5. Eat at least three of the four types / categories of food on every time you eat. Four types of food adaalah: 1. Breads, cereals, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meats, fish and nuts. Carbohydrates such as bread, cereals and wheat is the foundation of every meal you, while the protein as a complement.
6. Determine the target lower body fat regularly. That way, you will tend to reach the ideal weight again if you lose weight too fast.
7. Calories in liquid form may increase and cause weight quickly. Reduce the habit of consuming high-calorie beverages such as soft drinks or soda, sports drinks, coffee or alcohol.
8. Begin to prefer natural foods like fruits, vegetables, whole grains (whole grains). Reduce processed food habits are usually lower because the amount of fiber and no filling.
9. If you can not resist fast food (fast food), get information about the nutritional content before you make a selection or check first restaurant info via the website. Avoid the menus with the word "fried", "crispy" or special sauce that is guaranteed to contain high calories.
10. Remember. Calories contained in sports drinks, energy bars or gels that are consumed during exercise will increase your calorie intake even if you keep moving. Eat only when necessary.
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